![]() It can be caused by injustice, frustration, powerlessness, and any number of slights, real or imagined. Blushing, stammering, shaking, sweating, and dizziness can accompany anger. It means allowing your body to feel the spike of adrenaline that anger causes and allowing the adrenaline to wash over you. Learning to embrace anger means not suppressing or ignoring it. Learning to embrace anger as a friend and colleague can prove extremely useful in developing strong and healthy ties to your fury with an increased ability to use your frustration effectively. No matter how serene you might cultivate your surroundings or friendships to be or how hard you might work to make sure your entire life moves forward smoothly, you cannot pretend that anger doesn’t exist. Women who have fallen into this cycle often find themselves growing judgmental, hard, and closed off, as an entire aspect of their emotional lives are turned off and shoved off to the side.Īnger is here to stay. This cycle continues until fury becomes a way of life. When anger is suppressed, ignored, or turned away, resentment festers and gives birth to additional bouts of anger, which are then repressed. The first step in calming your inner angry woman is learning to embrace your anger. Given that this is the case, calming your inner angry woman requires far more than a few bubble baths and a glass of wine, despite what many “self-care” tips would have you believe. Rather than men leading a charge against women’s anger, women themselves often feel uncomfortable, masculine, or at odds when they feel anger, let alone express it. Much of these issues are derived from societal conditioning of both men and women. Conversely, a woman’s anger is typically sneered at and chided as being unnecessary, excessive, or unreasonable, or even dismissed as cute. Men’s anger is allowed to promote vast change and inspire fear. Anger comes into this equation often as anger is seen as a masculine trait and one that is abhorrent in women. They are instead seen as homemakers and in some ways “less” than their male counterparts. Women are not usually praised or encouraged for their ability to incite change or lead. Women are expected to be the nurturers, the gentle ones, or the peacemakers. Asserting your position, whether it be one of indignation, fear, or concern, allows you to embrace your anger in a useful, productive way. Assertion allows you to fight for yourself (or others) in a way that is not only respectful of the person(s) with whom you are upset but also respectful of you and your individual needs. The healthiest reaction is being assertive. When anger is felt, there are many reactions women and men can engage in. Anger is a powerful tool and can provide immense insight into your own pain and needs. The person might feel this anger because when they were a child, they weren’t encouraged by their own parents. For example, a person feels irrational anger upon hearing parents praise their children for their accomplishments. Anger can also reveal unhealed trauma and unresolved childhood issues. For example, someone decides to donate to an animal shelter following the indignation felt after watching an ad about animal abuse. Anger can encourage people to take action. Instead, it is usually women who recognize something is off with their relationship to anger, even though they might not know exactly what to do with it.ĭespite this, anger has a purpose. And it is perhaps not as common for men to recognize a problem with feeling and expressing anger. This conditioning begins in childhood, as little girls are encouraged to be quiet, accepting, and meek, while little boys are encouraged to utilize aggression and physical altercations to express themselves. Instead, some psychologists have argued that anger is more readily supported in boys and men by society, while girls and women who express anger are derided and shoved aside. Although men are typically associated with anger far more than women, this is not necessarily a biological compulsion. Channel That Energy With The Help Of TherapyĪnger is a basic emotion that presents in both women and men. ![]()
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